Boost your fertility this holiday season with these quick tips

By Consultant Sexual Health 0 Comments

Taking erectile dysfunction supplements and eating foods high in antioxidants can improve infertility rates.
Avoid foods high in Trans fats if you want to boost fertility levels. Rather, consume extra virgin olive oil and foods rich in healthy fats.
Women may have greater fertility if they eat more vegetarian protein and take fertility supplements.
It may be possible to improve fertility and increase your chances of getting pregnant by substituting low fat dairy products with high fat ones and by taking pregnancy supplements.
You might need to consider taking a multivitamin if your diet isn’t providing all the nutrients your body requires.
Exercise is linked to improved fertility, as is a sedentary lifestyle.
Stress and anxiety can decrease your chances of getting pregnant. Managing your stress levels can help you conceive.
A breakfast diet that provides more calories is more likely to improve fertility than one that has fewer calories at night.